![]() In addition, aerobic and Zumba improve the body’s fitness, including strengthen the heart, so reduce the risk of many diseases, including hypertension. ![]() Aerobics or Zumba? What should you choose to get rid of unnecessary pounds faster and more effectively and at the same time improve your fitness? What is the difference between aerobic and Zumba? What are the advantages and disadvantages of each of these training’s? Check what is better for slimming – aerobics or Zumba?Īerobics or Zumba? What should you choose to lose weight faster and more effectively? Both aerobics and Zumba are classified as aerobic training ( cardio), based on intensive oxygen exchange, whose aim is to improve metabolism, and thus – burn fat (this process takes place under aerobic conditions).
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